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Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however when anxiety turns into a problem, it can cause physical and emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach issues. A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms. 1. Headaches The majority of people experience anxiety from time to time. An anxiety disorder occurs when these feelings are persistent or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1 Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 up to a full-blown, migraine in some individuals. This is because many people tighten their muscles in response to the fight or flight response and securing those muscles for prolonged periods of time can cause pain.3 Another physical symptom of anxiety is dizziness or lightheadedness. This could be caused by a rapid heart rate, hyperventilating, or the combination of both. It can also be an indication of a major medical condition like heart disease, which is why it's important to get checked by your physician. You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and preparing your body for a potential attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy. If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and adhere to the same routine. This will allow you to get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. If you're still having difficulties sleeping, consult your doctor about options for treatment. 2. Stomach issues Anxiety can cause your body to tense up, and chronic anxiety can lead to persistent pain. Your muscles could hurt, your stomach can feel off or you can develop diarrhea. Stress hormones can affect the digestive system, causing constipation or irritablebowel syndrome. There are stomach issues that can be experienced with any type of anxiety disorder, but people who suffer from panic disorders are more likely to suffer from them. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or without explanation, according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains or an intense pulse. Long-term anxiety can increase your risk of other health problems. The hormones that trigger anxiety symptoms help us to react to dangers, but if we're constantly alert, our immune system can be affected. This could make you more vulnerable to getting the common cold and other illnesses. Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid or heart problems. A mental health professional will be able to provide assistance and support in managing your symptoms. They can teach you relaxation techniques and assist you to work through any underlying trauma or negative experiences that may have caused your anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety. 3. Muscle tension While most people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience constant pain in the back, neck, and shoulders. Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or flight response triggers a chain of reactions that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated or over a prolonged period of time. If a serious threat is present, your adrenal glands churn out hormones that accelerate the rate at which your heart beats, so that it can pump more blood to the big muscles in your arms and legs in case you need to flee or fight danger. The increased heart rates also increase the speed of your lungs filling with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy. If you have an anxiety disorder your body is unable to return to its normal state between stress responses. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system stays in high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect the digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome. 4. Dizziness If you're a stressed-out person you may feel dizzy and out of balance. This is due to the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, but then relaxes after the threat has passed. If you experience these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder. It can be difficult to sleep or concentrate when you're constantly stressed. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. This is because it can cause you to skip or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association. You may be more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. Tell your therapist if you have any of these conditions. A traumatic experience like a car accident or surgery can increase the risk of anxiety. A chronic medical condition, such as asthma or chronic health issues like diabetes can create anxiety. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to practice relaxation techniques, like meditation or deep breathing. Additionally there are supplements that you can take to relax your body and mind. 5. Sweating Anxiety is an umbrella term for a whole cluster of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. These symptoms alone aren't enough to cause anxiety disorder but when they become chronic, they can cause problems. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care. According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or-flight response kicks in, it increases the speed at which your blood circulates to prepare you for battle or escape. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance could also lead to a feeling of not being breathing or breathe, which is known as dyspnea. It's an indication that your anxiety has become too severe to control. Your doctor will evaluate your anxiety for a disorder based on your reported symptoms and the way they affect your daily activities. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to identify other health problems that could be the cause of your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medications to relieve your symptoms. These include strong antiperspirants containing aluminium or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.